Friday, October 31, 2014
Welcome to my new blog! The amazingly talented Tillie from Hello Tillie and The Poppy Creative has completely overhauled my site so that it is easier to navigate as well as being much more aesthetically pleasing. My blog has been running for 5 years with the basic blogger template so it was well overdue for an upgrade, I am absolutely thrilled with the work that Tillie has done. Tillie has been an absolute gem and wonderful to work with, especially when I changed my mind several times it was never a problem for her. Tillie has such brilliant design ideas, I feel lucky to have had the pleasure of working with her.
I have a new focus for my blog which is timely with the change of my site design. I love blogging and while it certainly has it's ups and downs it has been a therapeutic outlet for me for over five years now and I have met some really amazing people that I feel lucky to call friends. I chose to stay with the same name, I had thoughts of changing it months ago but after going back and forth between ideas I have decided that Primal Journey is here to stay.
My focus these days is less about weight loss and more about nourishment. When I began my journey all I wanted was to be healthy and when the weight dropped off my goal changed and all I cared about was that number on the scale. I'm happy to say that I've maintained my weight loss within a 5-10kg range and I think that's pretty amazing considering I initially lost 42kgs over five years ago, with the statistics stacked against me I technically should've gained all my weight back with interest!
So the future of my blogging is about maintaining a healthy body, mind and spirit and living my best life. To me that means nourishment not punishment, movement like walking, yoga and weights, work life balance, prioritising sleep and wind down time before bed with no technology, I've become a keen gardener, growing vegetables and roses, I never thought I would say that!
I am learning not to define myself by my body, a number on the scale or the size of my clothes, it's HARD!!! I've been that girl who lost 42kgs and I let that define me for a really long time. Underneath all of that is so much more, and my future is not going to be dictated by how I look.
So on a lighter and fresher note you can look forward to more nourishing recipes, they may not always be considered "primal" but they will always be made with real food! Positive body image, my love of fashion and interior design!
I thank you all for sticking around for so long and I hope I can continue to inspire and encourage you all to live your best life x
Tuesday, October 28, 2014
I mentioned a few weeks ago that I have started working with Kate Callaghan from The Holistic Nutritionist, Kate is a real sweetheart full of knowledge and has opened me up to a few home truths about many choices I have made in the past which has lead me down the path to poor sleep, energy fluctuations, migraines and digestive issues just to name a few. I have been very low carb for many years and this has unfortunately taken it’s toll on my body. My cortisol is all over the place, I wake up dragging my feet and crawling through the day only to find myself ready to clean the entire house at 6pm when I should be winding down for the night.
This has really thrown me for a loop both physically and mentally. Kate is focusing on increasing the nutrients in my diet and increasing the plant based carbohydrates both vegetables and starchy vegetables that have been missing for many years in order to help my hormones and heal my gut health. While I have only begun working with her and I don’t have any “shout it from the rooftops” moments I feel like I am on the right track.
Because of my history with strict ketogenic dieting and Intermittent Fasting I have done a lot of damage as I used it for too long because I lost sight of long term health for short term weight loss. I tell you this not to scare you but because I hope it might help you to do your own research. I thought I was doing the best thing for my body at the time but it turns out it’s just given me even more health issues.
My blog will be taking more of a direction away from weight loss and more of a focus on health, nutrient dense foods, recipes that I will be creating and a focus on healthy body image and fashion! I understand as a result of this I may lose some followers that are purely following me for weight loss advice and that is ok. My direction these days has evolved into focusing on health and I hope most of you will stick along for my continuing journey as it evolves.
Many people in this world of weight loss blogging are experiencing a ‘honeymoon’ period and for the first couple of years everything is wonderful, very rarely do you see weight loss bloggers in it for the long haul that are authentic. From the beginning I have been candid about this entire process for over five years and the future of my blog is no exception.
My blog is also undergoing a bit of a makeover so it will be much easier to navigate! Thank you all for continuing to follow me and I hope you will enjoy what is still to come.