I used my whisk/emulsifying attachment on my Breville Wizz Pro to make this mayonnaise and it is a no fail method!
Ingredients:
- 2 small egg yolks (or 1 large)
- Fresh juice of one small lemon or a capful of wine vinegar
- 1 tsp Dijon Mustard or Wholegrain Mustard
- 1 Cup or so of Extra light Olive Oil
- Freshly cracked pepper and salt to taste (approx 1/2 - 1 tsp)
In the bottom of the whizz you place egg yolks, lemon juice, mustard, salt & pepper, add your grated garlic if you are making aioli.
Start the whizz and let it go for 20 seconds or so and then start to add the oil in a nice smooth stream, it will start to emulsify really fast and will get thicker and thicker the more oil you add. Once you've added the cup of oil then pour some boiling hot water in to help thin it out and it will also cook the egg yolk so that the mayo will keep for longer in the fridge.
What you should have is this: Creamy delicious mayo!
You will never go back to mayo from a jar after making this ;)
You can also make it with a hand whizz with this recipe!
The first picture was taken in August 2008. The second picture was taken (yesterday) October 2013. I have kept 40kgs off for five years which is relatively rare, the "statistics" is that the majority of people who lose weight generally gain it back and then some within five years. I am in the minority of something like 5-10% who have kept their weight off. I think the biggest reason why I haven't gained it all back is because I've never felt like I was dieting, I eat Primal, I love it and I finally feel free from a dieting mentality. I have definitely had ups and downs on this journey but that's life, if I waited until the timing was perfect then I would've never started!
While I have always been a smiley person, behind the smile it was a different story. I was suffering from debilitating depression, anxiety and panic attacks and hardly left the house. I couldn't exercise easily and had bad knees, my blood sugar spikes and lows gave me chronic lightheadedness all the time, I didn't recognise the person staring back at me in the mirror, I had no job and I felt like I had no hope. With the loving support of my amazing husband I have managed to turn it all around.
Five years on and I no longer suffer the debilitating depression, anxiety and panic attacks I once did, I run my own successful business that I started five years ago, I can exercise freely with no knee pain, I don't have to constantly eat every couple of hours to stabilise my blood sugar, I am happier, I am healthier and I have a completely different outlook on life, suffice to say I am a different person, this journey is so much more than just a physical transformation!
To go in the draw to win these Books The Primal Blueprint - Quick & Easy Meals and The Primal Blueprint 90-Day Journal all you need to do is send me an email primalcoaching@gmail.com with your Invoice ID from the Harvest Your Health Bundle. Please ensure you purchase the bundle through this link to ensure entry into the prize.
*Only eligible to New Zealand Purchasers!
With only 4 hours to go until this sale ends you don't wanna miss out!
A deal like this only comes around once a year and I can guarantee by tomorrow I'll have emails from people who are disappointed that they missed out!
There's never been an e-book bundle sale this big and I don't think anyone will ever top this one again, they've sold 8000+ bundles and counting!!!
What you get: 71 eBooks, 22 discounts, over 10 months of meal plans and 3 magazine subscriptions. It's worth over $1,100USD and you can get it for $37USD plus it doesn't expire so you don't have to download the e-books all at once! There's also a giveaway of over $2,700 in prizes. With the clock ticking down from 10 hours don't miss out!
Thanks again for all the support, it's very much appreciated x
This post is especially for the Harvest your Health Bundle Sale. Over $1000 worth of e-books for only $37USD. The sale only goes from October 7th-14th so don't miss out, it's such a great opportunity to grab some truly awesome e-books. To learn more about what books are on offer go to Harvest Your Health
If you choose to purchase these books and click on my link then I will make a small commission for each purchase E-Book Bundle.
Thank you in advance for your support!
