Here's some fantastic food ideas that my brother has shared with me. He lives in the UK and follows primal most of the time. I thought you all might like some easy and delicious primal meal ideas! Enjoy :)
Salmon on a bed of spinach along with
red pepper, brocolli, mushloom and roast butternut, cheese sauce dusted with
paprika!
Omelettes...mmmm
3 eggs premixed with cream
and seasoned, pre cook mushrooms, onions, peppers, tomatoes and bacon
Set stuffing aside, throw eggs into
med heat pan and cross thru to add height! cover if poss for a mins
Add stuffing to one half the on top
before folding add fresh spinach and a bit of grated/sliced cheese, leave on
low heat for a few more mins...and serve!
Greek salad, steak, spinach and
mushrooms!
Feta with oregano, onions, and nice
tomatoes...lightly fry the onions!
Dont forget the tzatziki and
maybe add green chopped lettuce salad to the mix.
Burger wrapped in lettuce along with
cheese and tomato!
Chicken wrapped in bacon covered
in mozzarella with sundried tomato paste and stuffed with mushrooms
Along with Butternut wedges, roasted
tomatoes, courgettes and brocolli
Stuffed raw chopped
mushrooms with parsley straight into the chicken breast that was nearly sliced
in half.
Spanish omelette with onions,
pepper, grated courgette and only a few new potatoes, finished under the grill to
puff up!
The beef meatballs cooked in a
reduced chopped tomato sauce with mushrooms, cream cheese, bacon...mmm
Cottage pie with sweet potatoes,
beef bolognese mix at bottom of buttered dish, layer of tomatoes, topped with
grated courgette and then mashed sweet potato on top...then add sliced beetroot
and cheese...season!
