Site Redesign

Friday, October 31, 2014






Welcome to my new blog! The amazingly talented Tillie from Hello Tillie and The Poppy Creative has completely overhauled my site so that it is easier to navigate as well as being much more aesthetically pleasing. My blog has been running for 5 years with the basic blogger template so it was well overdue for an upgrade, I am absolutely thrilled with the work that Tillie has done. Tillie has been an absolute gem and wonderful to work with, especially when I changed my mind several times it was never a problem for her. Tillie has such brilliant design ideas, I feel lucky to have had the pleasure of working with her.

I have a new focus for my blog which is timely with the change of my site design. I love blogging and while it certainly has it's ups and downs it has been a therapeutic outlet for me for over five years now and I have met some really amazing people that I feel lucky to call friends. I chose to stay with the same name, I had thoughts of changing it months ago but after going back and forth between ideas I have decided that Primal Journey is here to stay.

My focus these days is less about weight loss and more about nourishment. When I began my journey all I wanted was to be healthy and when the weight dropped off my goal changed and all I cared about was that number on the scale. I'm happy to say that I've maintained my weight loss within a 5-10kg range and I think that's pretty amazing considering I initially lost 42kgs over five years ago, with the statistics stacked against me I technically should've gained all my weight back with interest!

So the future of my blogging is about maintaining a healthy body, mind and spirit and living my best life. To me that means nourishment not punishment, movement like walking, yoga and weights, work life balance, prioritising sleep and wind down time before bed with no technology, I've become a keen gardener, growing vegetables and roses, I never thought I would say that!

I am learning not to define myself by my body, a number on the scale or the size of my clothes, it's HARD!!! I've been that girl who lost 42kgs and I let that define me for a really long time. Underneath all of that is so much more, and my future is not going to be dictated by how I look.

So on a lighter and fresher note you can look forward to more nourishing recipes, they may not always be considered "primal" but they will always be made with real food! Positive body image, my love of fashion and interior design!

I thank you all for sticking around for so long and I hope I can continue to inspire and encourage you all to live your best life x

Change of focus!

Tuesday, October 28, 2014


I mentioned a few weeks ago that I have started working with Kate Callaghan from The Holistic Nutritionist, Kate is a real sweetheart full of knowledge and has opened me up to a few home truths about many choices I have made in the past which has lead me down the path to poor sleep, energy fluctuations, migraines and digestive issues just to name a few.  I have been very low carb for many years and this has unfortunately taken it’s toll on my body.  My cortisol is all over the place, I wake up dragging my feet and crawling through the day only to find myself ready to clean the entire house at 6pm when I should be winding down for the night.  

This has really thrown me for a loop both physically and mentally.  Kate is focusing on increasing the nutrients in my diet and increasing the plant based carbohydrates both vegetables and starchy vegetables that have been missing for many years in order to help my hormones and heal my gut health.  While I have only begun working with her and I don’t have any “shout it from the rooftops” moments I feel like I am on the right track.  

Because of my history with strict ketogenic dieting and Intermittent Fasting I have done a lot of damage as I used it for too long because I lost sight of long term health for short term weight loss.  I tell you this not to scare you but because I hope it might help you to do your own research.  I thought I was doing the best thing for my body at the time but it turns out it’s just given me even more health issues.

My blog will be taking more of a direction away from weight loss and more of a focus on health, nutrient dense foods, recipes that I will be creating and a focus on healthy body image and fashion!  I understand as a result of this I may lose some followers that are purely following me for weight loss advice and that is ok.  My direction these days has evolved into focusing on health and I hope most of you will stick along for my continuing journey as it evolves.  

Many people in this world of weight loss blogging are experiencing a ‘honeymoon’ period and for the first couple of years everything is wonderful, very rarely do you see weight loss bloggers in it for the long haul that are authentic.  From the beginning I have been candid about this entire process for over five years and the future of my blog is no exception.

My blog is also undergoing a bit of a makeover so it will be much easier to navigate! Thank you all for continuing to follow me and I hope you will enjoy what is still to come.

Sweet Treats!

Tuesday, August 5, 2014





Quinoa Fruit and Nut Bars


Makes 12

Ingredients:
1 cup quinoa flakes
1 cup almonds, whole
¼ cup desiccated coconut
1 slightly heaped cup of dried apple
1 slightly heaped cup dried cranberries
1 slightly heaped cup dried apricots
½ cup fruit juice
¼ cup mixed sunflower and pumpkin seeds (plus a little extra to garnish)

Instructions:

Preheat oven to 400 degrees. On a baking tray place the quinoa, almonds, and coconut. Mix together using your hands and spread evenly over the tray. Bake for from 6 to 7 minutes until lightly golden. Allow to cool.

In a processor add the toasted quinoa mix, the dried fruits and seeds—and blitz until finely chopped. While the motor is still running, pour in the juice and keep it running until it starts to come together.

Line an 8-by-10-inch baking dish with parchment paper. Tumble in the mixture and press down evenly and firmly. Sprinkle on top some extra sunflower and pumpkin seeds, and press those down as well. Cover with plastic wrap and refrigerate overnight before slicing. Simple.

What I do is slice up the completed slab of mixture after it has refrigerated overnight, and wrap each piece in plastic wrap. That way the bars are ready to take to work for snacks or to put in the kids' lunch boxes.

Adapted from He Needs Food




Raw lemon and coconut truffles


1 1/2 cups unsweetened desiccated coconut
plus 1/2 cup for coating
1 cup ground almonds
4 tbsp extra virgin coconut oil
4 tbsp honey
zest of one lemon
juice of one lemon
1 tsp pure vanilla extract
a pinch of sea salt


In a food processor, add all of the ingredients. Blend for 1-2 minutes, or until the mixture starts to mix together like a dough.

Use your hands to form small balls.

In a separate bowl, add the extra coconut. Roll the balls in the coconut until well coated then transfer to a plate. Place in the fridge for at least half an hour to set.


The truffles can be kept at room temperature, but I find they are best kept in the fridge.



Makes around 25 truffles. Will keep for 3-4 days.
recipe from petite kitchen



CHOCOLATE BRAZIL NUT TRUFFLES WITH DATES & ORANGE ZEST

Ingredients

1 cup brazil nuts*
1 cup dried figs
½ cup cocoa or cacao powder
Zest of two oranges
Juice of half an orange

*Most types of nuts would work well.

Method

Add the brazil nuts in to a food processor, and then process until ground in to a dense flour. Add the remaining ingredients, and continue to process until the mixtures starts to come together like a dough.

Use your hands to form small balls.

In a separate bowl, add the extra cocoa powder. Roll the balls in the cocoa until just coated, then transfer to a plate. Place in the fridge for at least half an hour to set.

The truffles can be kept at room temperature, but I find they are best kept in the fridge.

Makes around 15 truffles. They are best kept in the fridge. Will keep for 3-4 days.


**I rolled in coconut and omitted the figs and tend to use medjool dates with a little prunes mixed nuts and even some almond meal.

No magic pill!

Thursday, July 17, 2014

My life felt like it only began after I'd lost my weight, beforehand I was so consumed with being fat and feeling down on myself that I couldn't see past it, in reality I was just pained by emotional conflict, I never felt good enough or smart enough, I was just the pretty one who didn't finish school and I felt so judged.  It wasn't really the weight at all, the weight was just a symptom of my inner turmoil.  I had to hit rock bottom before I could muster the courage to change anything.  I started my own business because I had been made redundant and with the support of my loving husband who believed in me when I didn't believe in myself I was able to change focus, to find something I was truly passionate about and that I was good at, something that made me feel enough.  I believe that it opened the door to me starting to take care of myself, I discovered primal and the weight started coming off.  I lost the weight in a year, I was committed and focused and I felt like nothing could stand in my way.

The biggest hurdle I didn't see coming was learning to live my life after weight loss because even though I was no longer obese, I still thought I could do with losing more weight.  Over the last few years I have battled with myself over still not feeling "enough", when the truth of the matter is I am enough, right now at this size or any size.  My own ego was getting in the way of seeing myself the way that my closest family and friends see me, they don't love me for my size, they love me for me, because of my spirit, because of who I am and how I make them feel.  Only now am I learning to truly love the person that I am and I am slowly realising that it has nothing to do with how I look or what I weigh.  This weight loss journey has taught me so much about myself, both the good and the bad.  If back then someone offered me a pill to take to make it easy I would've wanted it without a doubt, only now do I realise this far down the track is that no pill can ever do for you what self care and stepping outside of your comfort zone will do for you.

Body at peace!

Friday, July 11, 2014



A couple of years back a friend of mine offered to do a little photo shoot, I had just had my braces taken off and was grinning from ear to ear, I'd waited all my life to smile and not feel self conscious about my crooked teeth. When he asked me I kept delaying it because I was hoping to lose a couple more kilos but eventually hubby convinced me to do it.

So I did it and I loved it, it was a lot of fun! When I first saw the photos I initially zoomed in on my large legs, they've always been my most disliked body part, I never really appreciated how strong those puppies are and that I can do a hill climb on my bike faster than my husband who is over 6 foot!

Once I started accepting that I'm never going to have super lean legs and that my legs are built for power and strength I started to feel empowered. I can look back on these photos now and really admire them, this is what I look like at my natural weight.

Throughout my weight loss journey I have had many moments of doubt, of still not feeling slim enough and only until recently am I truly feeling some level of peace with my body. I have finally discovered I don't need anyone else to like my body but me.

I have had to consciously work with myself on this everyday. I've been every different size throughout my life and even when I saw ribs poking through I still zeroed in on my legs because it was never about the size I was anyway, it was about having love for myself. I had to change my internal dialogue to compassion and love.

We are our own worst critics and once we can accept our body and it's natural shape and truly love it even if it may not be our picture perfect ideal that is when we can find peace.
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