Primal Blueprint Youtube Video

Wednesday, October 21, 2009

Here's a link to a you tube video about the Primal Blueprint It's a great video and Mark does are wonderful job of explaining the basic principles of the eating style in a relatively short time!

Feeling great!

Thursday, October 15, 2009

Hello!! Yes I am still here and still doing great. Weight loss hasn't really gone down much but I'm not to bothered, so far it's been smooth sailing and now that I'm getting closer to goal I knew it would start to really slow down. Have to admit though I've been eating far too much 85% chocolate, I find it a little addictive!

I started a hip hop class last week, it was so so much fun, I used to do dancing when I was younger and it's something I love to do. Cardio to me is so very boring so I just don't do it. Dancing is some healthy 'low level' cardio and you have so much fun doing it. My calves were pretty damn sore too.

Still going well with the weight training, starting to get my strength back after my bout with the flu. Taking a while though.

Overall I am feeling really wonderful. I don't think in all my life I have ever felt so good about myself. I know that I'm looking a whole lot better but it's not just that. The energy I have is awesome! some people ask me what I'm doing that gives me all this energy??
For me all it really comes down to is eating right, exercising right and sleeping! I've come a long way from the tired grumpy lazy lady who ate a lot!

Sneak Peak

Sunday, October 4, 2009

This is the closest picutre you'll see until I get to 65kg ;) Weighed in today at 68.8kg so it's still on the downward and no stalling but it is relatively slow! I'm sure the IF really helps to keep my body guessing. Still loving the gym, it's starting to feel like I've made a permanant change which is amazing to me. BTW that's not my Red Bull ;)
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