Chilli Con Carne

Thursday, May 31, 2012





I love to make "Nachos" without the chips and this Chilli Con Carne recipe I found is simply delicious!

I don't add beans to mine not only because they aren't primal but because I can't stand the taste and texture of them!! Here's the original recipe

http://www.bbcgoodfood.com/recipes/3228/chilli-con-carne

This is the way I made it with a few minor changes!

  • Knob of Butter 
  • 1 large Onion 
  • 1/2 cup roasted red peppers 
  • 1 tsp Chilli powder 
  • 1 tsp Paprika 
  • 1 tsp ground Cumin 
  • 500g lean minced beef 
  • 400g can chopped tomatoes 
  • ½ tsp dried marjoram 
  • 2 tbsp tomato Paste 
Melt butter in a frying pan, add diced onion and cook till tender, add mince and brown. Add the rest of the ingredients

There will be lots of liquid so you need to let it simmer for 20 minutes, the sauce will reduce down and create this delicious thick rich sauce, it's the tastiest I've ever had!

Oopsies! Avocado, Bacon, Egg and Mozarella 'McMuffin'

Avocado, Bacon, Egg and Mozarella 'McMuffin' using the oopsie rolls as the 'bun' from this wonderful website! http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/

This was my breakfast and it tasted amazing!! Much better than a McMuffin! Full of delicious ingredients and good for you! :)


Follow me on Facebook!

Tuesday, May 29, 2012

I have quite a decent following of people over at my Facebook page, I do tend to update it with allsorts almost daily so head over there and like the page, if you like it ;) https://www.facebook.com/PrimalJourney

Roast Pumpkin Fritatta

Tuesday, May 22, 2012

Roast Pumpkin Fritatta


  • 1/2 cup Leftover Roast pumpkin cut in cubes
  • 3 strips of streaky bacon
  • Feta cheese
  • 2 eggs
  • 2 Tbsps Cream
  • S&P
  • Butter


Cut up bacon and cook, add cooked pumpkin to warm through.
Whisk eggs, cream and S&P and pour over the pumpkin and bacon then add the feta, cook on a low heat and then grill to complete cooking, should take about 5-10mins all up!

Coleslaw!

Coleslaw!

Shredded Cabbage
Grated Carrot
Grated Cheese

Dressing:
  • 1/8 cup Apple Cider Vinegar
  • 1 Tbsp Honey
  • 1/4 cup Cream
  • 1/2 Caramelised Onion
  • 1 Tbsp Butter

Shred cabbage, grate carrot and cheese and combine in a large bowl! For the dressing melt butter and fry diced onion, cook till caramelised, once cooked add in the honey, vinegar and cream.
Add dressing to cabbage mixture and Viola Delicious Coleslaw!
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