Question/Anwer Post

Monday, August 15, 2011

Hi Michele! Just discovered your blog and it's very inspiring. I'm considering doing Atkins style or Paleo but you like you've done a fusion of both, right? I don't want to totally give up dairy -- mostly a bit of cheese, cream cheese and cream in coffee. So, is that considered Paleo still with some dairy or what would that be? Thanks!

Thanks for your question, definitely a valid point and one which I have a bit of experience in.  I have done all sorts of different mixes of atkins, protein power, paleo and primal, I personally find that Primal is best as it’s not quite as strict and something you can follow for life easily.  Depending on your goals of either weight loss or improved health it’s really just a sliding scale on the ratios you have.  Personally I do really well when I keep my fat high, moderate protein and low carb however I’m doing an experiment of high fat, moderate protein and carb just for a change and to see what results I get from it.  If you tolerate dairy well then there’s really no need to limit dairy.

Here’s a great explanation as to why some people do better with dropping their carbs right off and others need to increase them:

However, not everyone functions well in ketosis. They get brain fuzzed, lethargic and just generally feel awful. Even with weeks of being on a ketogenic diet, they never seem to adapt completely. That’s not a good recipe for long-term adherence to a diet or healthy functioning or training.

Tangentially, I’d note that this seems to be related to inherent levels of insulin sensitivity. Individuals with good insulin sensitivity, who typically run well on carbohydrates, tend to not do well on low-carbohydrate diets. In contrast, individuals with insulin resistance often do far better reducing carbohydrates and that often means going to ketogenic levels. Finally, some people seem to have the metabolic flexibility to do well with either diet. I address this issue in more detail in article Insulin Sensitivity and Fat Loss.
Personally I’ve never run very well on a high carbohydrate level, I feel lethargic, groggy and generally unwell not to mention constantly hungry.  I do excellent in a mild state of ketosis, I’m never hungry, I have more mental clarity, brighter skin, lower weight, better sleeps the list goes on. 
I hope that helps and gives you some food for thought and thanks again for your kind comment and interest in my blog.


  1. Thank you so much for this info, I went and read the whole article and it was so wonderful. I appreciate all the help that you have given! I also hope to see more posts from you, I highly enjoy reading what you have to say, you are an inspiration!!!

  2. Michelle - how do I contact you for personal coaching? Ann

  3. Hi Ann, you can contact me at, I would love to help you!

  4. I'm ready and honoured to have you as my primal coach. I've bought Mark Sisson's books. I've got 20kg to lose. I may or may not be your first international client. Ann

  5. Hi Ann, yes you will my first international coaching client which I'm very excited about!

  6. Hi there, your site is inspirational!!! a couple of weeks ago found Marks Daily Apple and a friend had basically gone 'caveman' with great results. Hubby has a bit to lose and I want to drop about 10kg so we decided to go 'primal' overnight. That was two weeks ago and have to say has been fairly smooth running, hard to get your head around dropping 'diet' stuff and going for cream, butter etc but we are and it is working, would love to know when you started approximately how much weight did you loose a week? I know the scales can do you head in!! so have also done body measurements, I am so glad I have found this site and look forward to trying some of your recipes. You look amazzzzing..... and to have kept it off well that is the big challenge. cheers K


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