Showing posts with label Low Carb Roast Chicken. Show all posts
Showing posts with label Low Carb Roast Chicken. Show all posts

Roast Chicken with Reduction Gravy

Tuesday, November 8, 2011







Hi guys! I've been asked a few times about reduction gravy, the other night when I was making it I thought I would take some pics.

First roast your chicken, this is a size 24 and does us for 3 nights, first night roast meal, second night I use it for chicken carbonara and the 3rd night I make a chicken feta salad. Who ever said you can't do primal on a budget?...

I put tuscan seasoning and a bit of worchestire sauce on top and then roasted in a covered glass dish for 2 1/2 hours.  All the steam creates lots of moisture and an extremely tender chicken. 

Drain the stock into a saucepan as above.  If you can, remove the fat as then you don't get the split happening but otherwise it will still work fine.

Add a little cream, maybe 1/4 cup, 1 tsp dijon mustard, 1/2 tsp curry powder, a few shakes of paprika and s&p

Boil slowly until it ressembles the 3rd picture.

Then take it off the heat and mix in a little more cream, pour over your roast, easy peasy and deliciously rich!!

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