Friday 11th March 2011
9am Decaf Flat White w 1 sugar, 2 pieces 85% Lindt, 2 almond crackers.
2pm 2 KFC Original breast boneless fillets w yum yum mayo, 1 piece of 72% Dark Gharna, 1 piece 85% Lindt.
7pm Sushi Ninja: 6 pieces Sashimi, 2 chickumayo, 2 crumbed prawns, Chicken Karrage (marinated soy + garlic chicken battered and deep fried), 3 pieces 85% Lindt. Definately not a primal day today!
Saturday 12th March 2011
8am Scrambled eggs with smoked salmon, 2 pieces 85% Lindt.
2pm Decaf Flat White w 1 sugar, 1 piece 85% Lindt
4pm 30 pistachios approx, 1 piece 85% Lindt
6pm Pork Meatza with tom paste, sundried tomato, pineapple, green capsicum, cherry tomato, pepperoni, bacon, mozzarella and Parmesan, 5 squares 70% Old Gold
Sunday 13th March 2011
9am Small bowl Noatmeal with cream (made with apple), 1 1/2 pieces leftover meatza, 3 squares 70% old gold.
4pm 2 pieces MacChoc
6pm 2 2 KFC Original breast boneless fillets w kfc gravy (again not primal!), 2 squares 70% old gold.
Monday 14th March 2011
Taranaki Anniversary Holiday :)
8am 2 egg omelet with cream filled with bacon, tomato, coriander and cheese, 2 pieces 85% Lindt.
9:30am 1 hour Pilate's Class
10:30am 1 Decaf Flat White w 1 sugar
3pm 1 Decaf Flat White w 1 sugar, 1 MacBar
7pm Chicken wrapped in bacon stuffed with cream cheese, mozzarella and cranberry.
Tuesday 15th March 2011
12pm 4 pieces Bacon, 4 almond crackers with cream cheese and smoked salmon, 4 squares 70% old gold, 1 piece s+s chocolate.
4pm 1 piece 85% Lindt
6:30pm 1 hour Pilate's Class
7:45pm Roast Chicken, roast pumpkin, roast carrot, zucchini and green beans sauteed in butter, 5 squares 70% old gold
Wednesday 16th March 2011
9am 2 egg omelet with cream filled with bacon, tomato, coriander and cheese, 3 pieces 85% Lindt.
4pm 1 piece 85% Lindt
6:30pm 1 hour Swiss Ball Class
7:35pm Leftover chicken with a homemade feta/yoghurt/tuscan/lime dressing, on Spinach leaves, cucumber, cherry tomatoes with bacon and pinenuts YUMO!, 5 squares 70% old gold
Thursday 17th March 2011
9am 2 poached eggs, 4 pieces bacon, 3 squares 70% old gold
4pm 2 pieces 85% Lindt
4.30pm 1 hour BodyBalance Class
6pm 2 slices Pork Meatza topped with tomato paste, sundried tomato, cherry tomatoes, green capsicum, pineapple, bacon, mozarella + colby cheese.
Friday 18th March 2011 Weigh in 68.3kg, pretty happy with that, not huge losses but a loss is a loss!!
So I’m going to be away from the blogosphere for a couple of weeks! My husband is having back surgery so I won't be updating my blog. I should be back on board in April and will carry on my weekly food postings but you’ll have to do without me for the rest of March sorry. My grocery list below as requested by MickO ‘n’ VickO, enjoy!
Copy and pasted from my combined orders at Woolworth's, I shop online :)
home brand soft drink soda water flavoured 1.25l
butchery pork mince premium 450g - 500g each
delmaine tomato paste italian 140g
home brand cream 500ml
lindt chocolate block excellence 85% cocoa dark 100g
fresh produce courgette new zealand loose 1kg
puhoi valley fresh cheese feta cow 190g
watties stage 1 baby food apples 120g
green & blacks chocolate block dark 85% cocoa 100g
fresh produce tomatoes cherry punnet 250g
regal smoked salmon sliced cold smoked 100g
mother earth cashews batch roasted & salted 150g
whittakers chocolate block 72 % cocoa dark ghana 250g
kara pacific coconut cream 500ml
mainland hard cheese parmesan grated 100g
dole pineapple chunks in juice 432g
campbells real stock chicken stock liquid 375ml
butchery lamb steaks leg boneless 1kg
fresh produce avocado hass each
seafood bar fish fillets gurnard skinned & boned 1kg
signature range streaky bacon 250g
tegel chicken whole frozen size 20
jack links salami stick pepperoni beef stick 15g
essential cuisine beef stock liquid 250g
fresh produce garlic bulb nz each
fresh produce carrots loose 1kg
freshlife almonds meal 150g
krispkut salad baby spinach greens bag 130g
tasti pinenuts pkt 70g
ocanada syrup pure maple 250ml
masterfoods seasoning tuscan 155g
qp asian mayonnaise yum yum sauce 350g
fresh produce broccoli head each
butchery pork slices boneless 1kg
tararua cream cheese traditional 250g
delmaine tomatoes crushed in juice 400g
italiano mozzarella 500g
Extras that I get from the butcher
FreeRange eggs
Pure pork sausages
Angus pure scotch or eye fillet
Rolled chicken
Rolled pork or pork belly
Bacon
Friday 4th March 2011
1pm 1 pork sausage and 1 chicken + cheese sausage, 4 pieces 85% Lindt.
6:15pm 2 slices Pork Meatza made with tomatoe paste, sundried tomatoes, cherry tomatoes, green capsicum, pepperoni, bacon, pineapple and mozarella cheese.
Saturday 5th March 2011
8am 2 slices leftover Meatza, MacBar
1pm Decaf Flat White w 1 sugar, Chicken + cheese sausage
7pm Sushi Ninja: Sashimi 6 pieces Salmon, tuna, white fish, chickumayo, edamame, 2 crumbed prawns and mayo. MacBar
Sunday 6th March 2011
9am Scrambed eggs, 4 pieces Bacon, 2 pieces 72% Dark Gharna
11am Decaf Flat White w 1 sugar, 2 x MacBars
4pm 2 pieces Bacon
7pm Homemade Thai green chicken curry with cauliflower rice. MacBar, 3 pieces 72% Dark Gharna
Monday 7th March 2011
10am Coconut flat bread (2 pieces) fried in butter topped with cheese, egg, bacon and avocado, 2 pieces 85% Lindt.
12pm 1 hour BodyBalance
6:30pm Lamb Rump, roast pumpkin and parsnip, silverbeet + beef/cream reduction, 3 pieces homemade MacChoc.
Tuesday 8th March 2011
8:45am 2 egg with cream Omelet filled with bacon, cheese, tomato, corriander, 1 piece Lindt + 2 pieces homemade MacChoc.
3pm 1/2 pork sausage with BBQ sauce, 1 piece 85% Lindt.
6:30pm 1 hour Pilates Class
7:45pm Angus Pure Scotch Fillet Steak with homemade pepper sauce (cream reduction with pepper), large saland with spinach greens, cucumber, cherry tomatoes, avocado and feta, 2 pieces 85% Lindt.
Wednesday 9th March 2011
9am 2 poached eggs and 4 pieces bacon
10am Decaf Flat White w 1 sugar, 1 MacBar
6:30pm 1 hour SwissBall Class
7:45pm Roast House: Roast Pork with crackling, chicken, roast pumpkin, beans with traditional gravy, 1 MacBar
Thursday 10th March 2011
8am Decaf Flat White w 1 sugar, 2 pieces 85% Lindt
9am Scrambled eggs and 4 pieces Bacon
4pm 2 almond crackers, 2 pices 85% Lindt
6pm Chicken and Bacon homemade Carbonara, Zucchini instead of Pasta with roast pumpkin, pinenuts, sundried tomatoes, cream cheese and cream. 2 pieces homemade MacChoc.
Friday 11th March 2011 Weigh in 68.9kg so a 400gm gain
Not exactly a weight loss week this week, still pretty primal but just too much food in general aswell as that time of the month! A little emotional eating with the chocolate, hopefully next week I can rein it in a little better :) Hope your all still enjoying the food journals feels a little boring to me but it's keep me motivated and I'm sure there will be some people that will find it helpful!
Friday 25th February 2011
8am Notoatmeal made with apple topped with cream.
12pm bite of a pork sausage
3pm 2 almond crackers w Colby cheese, 1 x 30gm MacBar, 20 pistachios.
7pm Sushi Ninja Takeaways: 6 pieces Sashimi (salmon, tuna, white fish) Chicken Kaarage, 1 1/2 crumbrd prawns, 3 chickumayo, salad and Japanese mayo, 1 x 30gm MacBar
Saturday 26th February 2011
8am 2 poached eggs with 4 strips streaky bacon, 1 piece 85% Lindt.
Went to my nephews 3rd Birthday Party and resisted non primal party food and cake :)
4pm Carrot sticks with a little onion dip (relatively low carb), a couple of handfuls of pistachios. BBQ Dinner: 2 pork sausages with BBQ sauce, 7 chicken nibbles with homemade coleslaw, 1 x 30gm MacBar, 1 decaf Flat White w 1 sugar
Sunday 27th February 2011
8am Scrambled eggs with 4 strips streaky bacon, 1 piece 85% Lindt.
3pm Decaf Iced Coffee (no icecream) w 1 sugar
6pm BBQ Family dinner: 1 piece Beef Meatza topped tom paste, italian herbs, pineapple, mushroom, bacon, capsicum, mozerella and colby. 1 chicken drumstick, beef and Cheese sausage, 1 x 30gm MacBar
Monday 28th February 2011
8:30am 2 poached eggs with 4 strips streaky bacon, 2 pieces 85% Lindt.
2:30pm 1 pork sausage with tomato sauce, 1 piece 85% Lindt.
7:15pm 3 slices of Pork Meatza topped with tom paste, sundried tomato, green capsicum, cherry tomatoes, bacon and mozerella cheese. 1 piece 85% Lindt.
Tuesday 1st March 2011
9am 2 slices leftover Pork Meatza, 3 pieces 85% Lindt.
5:30pm Almond cracker with slice colby cheese, 1 piece 85% Lindt.
6:30pm 1 hour Pilates Class
8:15pm Angus Pure Scotch Fillet steak, mesclun salad with cucumber, cherry tomatoes, cucumber, 1/2 avocado, colby cheese and yum yum mayo. 3 pieces 85% Lindt.
Wednesday 2nd March 2011
8am 2 poached eggs, 3 strips streaky bacon, 1 pork and bacon sausage, 1/2 glass berry smoothie.
2pm 30 pistachio nuts, 2 pieces 85% Lindt.
5:30pm Almond and Coconut crusted Gurnard with tuscan seasoning fried in butter, mesclun salad with cherry tomatoes, cucmber, feta, edamame and yum yum mayo. 1 piece 85% Lindt, 1/2 MacBar
6:30pm 1 hour Swiss Ball Class
Thursday 3rd March 2011
9am Coconut Flour Flax Bread 2 Slices fried in butter filled with cheese and bacon. YUM! 1 piece 85% Lindt.
2:15pm 1 pork and bacon sausage + 1 chicken and cheese sausage, Decaf Flat White w 1 sugar, 1 piece 85% Lindt.
6:30pm: Roast Chicken with stock + cream reduction, 2 pieces 85% Lindt
7:30pm: 1 hour LesMills BodyBalance
Friday 4th March 2011 Weigh in is 68.5! Pretty stoked with a 500gm loss :)
