8am Notoatmeal made with apple topped with cream.
12pm bite of a pork sausage
3pm 2 almond crackers w Colby cheese, 1 x 30gm MacBar, 20 pistachios.
7pm Sushi Ninja Takeaways: 6 pieces Sashimi (salmon, tuna, white fish) Chicken Kaarage, 1 1/2 crumbrd prawns, 3 chickumayo, salad and Japanese mayo, 1 x 30gm MacBar
Saturday 26th February 2011
8am 2 poached eggs with 4 strips streaky bacon, 1 piece 85% Lindt.
Went to my nephews 3rd Birthday Party and resisted non primal party food and cake :)
4pm Carrot sticks with a little onion dip (relatively low carb), a couple of handfuls of pistachios. BBQ Dinner: 2 pork sausages with BBQ sauce, 7 chicken nibbles with homemade coleslaw, 1 x 30gm MacBar, 1 decaf Flat White w 1 sugar
Sunday 27th February 2011
8am Scrambled eggs with 4 strips streaky bacon, 1 piece 85% Lindt.
3pm Decaf Iced Coffee (no icecream) w 1 sugar
6pm BBQ Family dinner: 1 piece Beef Meatza topped tom paste, italian herbs, pineapple, mushroom, bacon, capsicum, mozerella and colby. 1 chicken drumstick, beef and Cheese sausage, 1 x 30gm MacBar
Monday 28th February 2011
8:30am 2 poached eggs with 4 strips streaky bacon, 2 pieces 85% Lindt.
2:30pm 1 pork sausage with tomato sauce, 1 piece 85% Lindt.
7:15pm 3 slices of Pork Meatza topped with tom paste, sundried tomato, green capsicum, cherry tomatoes, bacon and mozerella cheese. 1 piece 85% Lindt.
Tuesday 1st March 2011
9am 2 slices leftover Pork Meatza, 3 pieces 85% Lindt.
5:30pm Almond cracker with slice colby cheese, 1 piece 85% Lindt.
6:30pm 1 hour Pilates Class
8:15pm Angus Pure Scotch Fillet steak, mesclun salad with cucumber, cherry tomatoes, cucumber, 1/2 avocado, colby cheese and yum yum mayo. 3 pieces 85% Lindt.
Wednesday 2nd March 2011
8am 2 poached eggs, 3 strips streaky bacon, 1 pork and bacon sausage, 1/2 glass berry smoothie.
2pm 30 pistachio nuts, 2 pieces 85% Lindt.
5:30pm Almond and Coconut crusted Gurnard with tuscan seasoning fried in butter, mesclun salad with cherry tomatoes, cucmber, feta, edamame and yum yum mayo. 1 piece 85% Lindt, 1/2 MacBar
6:30pm 1 hour Swiss Ball Class
Thursday 3rd March 2011
9am Coconut Flour Flax Bread 2 Slices fried in butter filled with cheese and bacon. YUM! 1 piece 85% Lindt.
2:15pm 1 pork and bacon sausage + 1 chicken and cheese sausage, Decaf Flat White w 1 sugar, 1 piece 85% Lindt.
6:30pm: Roast Chicken with stock + cream reduction, 2 pieces 85% Lindt
7:30pm: 1 hour LesMills BodyBalance
Friday 4th March 2011 Weigh in is 68.5! Pretty stoked with a 500gm loss :)