8am Notoatmeal made with apple topped with cream.
12pm bite of a pork sausage
3pm 2 almond crackers w Colby cheese, 1 x 30gm MacBar, 20 pistachios.
7pm Sushi Ninja Takeaways: 6 pieces Sashimi (salmon, tuna, white fish) Chicken Kaarage, 1 1/2 crumbrd prawns, 3 chickumayo, salad and Japanese mayo, 1 x 30gm MacBar
Saturday 26th February 2011
8am 2 poached eggs with 4 strips streaky bacon, 1 piece 85% Lindt.
Went to my nephews 3rd Birthday Party and resisted non primal party food and cake :)
4pm Carrot sticks with a little onion dip (relatively low carb), a couple of handfuls of pistachios. BBQ Dinner: 2 pork sausages with BBQ sauce, 7 chicken nibbles with homemade coleslaw, 1 x 30gm MacBar, 1 decaf Flat White w 1 sugar
Sunday 27th February 2011
8am Scrambled eggs with 4 strips streaky bacon, 1 piece 85% Lindt.
3pm Decaf Iced Coffee (no icecream) w 1 sugar
6pm BBQ Family dinner: 1 piece Beef Meatza topped tom paste, italian herbs, pineapple, mushroom, bacon, capsicum, mozerella and colby. 1 chicken drumstick, beef and Cheese sausage, 1 x 30gm MacBar
Monday 28th February 2011
8:30am 2 poached eggs with 4 strips streaky bacon, 2 pieces 85% Lindt.
2:30pm 1 pork sausage with tomato sauce, 1 piece 85% Lindt.
7:15pm 3 slices of Pork Meatza topped with tom paste, sundried tomato, green capsicum, cherry tomatoes, bacon and mozerella cheese. 1 piece 85% Lindt.
Tuesday 1st March 2011
9am 2 slices leftover Pork Meatza, 3 pieces 85% Lindt.
5:30pm Almond cracker with slice colby cheese, 1 piece 85% Lindt.
6:30pm 1 hour Pilates Class
8:15pm Angus Pure Scotch Fillet steak, mesclun salad with cucumber, cherry tomatoes, cucumber, 1/2 avocado, colby cheese and yum yum mayo. 3 pieces 85% Lindt.
Wednesday 2nd March 2011
8am 2 poached eggs, 3 strips streaky bacon, 1 pork and bacon sausage, 1/2 glass berry smoothie.
2pm 30 pistachio nuts, 2 pieces 85% Lindt.
5:30pm Almond and Coconut crusted Gurnard with tuscan seasoning fried in butter, mesclun salad with cherry tomatoes, cucmber, feta, edamame and yum yum mayo. 1 piece 85% Lindt, 1/2 MacBar
6:30pm 1 hour Swiss Ball Class
Thursday 3rd March 2011
9am Coconut Flour Flax Bread 2 Slices fried in butter filled with cheese and bacon. YUM! 1 piece 85% Lindt.
2:15pm 1 pork and bacon sausage + 1 chicken and cheese sausage, Decaf Flat White w 1 sugar, 1 piece 85% Lindt.
6:30pm: Roast Chicken with stock + cream reduction, 2 pieces 85% Lindt
7:30pm: 1 hour LesMills BodyBalance
Friday 4th March 2011 Weigh in is 68.5! Pretty stoked with a 500gm loss :)
Thank you so much for the time you put into your weekly updates. I read them again and again and they are helping me settle into the paleo style of eating. Down 12lbs since the beginning of the year. Could I trouble you for your hollandaise recipe? Ax
ReplyDeleteWOW that looks amazing! I cant wait until I learn to start eating the right amounts of food!!
ReplyDeleteThank you so much for sharing and like googleann i always refer back to your posts to keep me motivated. I am getting back to the primal ways as well afetr taking a way to long break and I couldnt be happier!!
ReplyDeleteHi Googleann, your wecome I'm just glad they can be of help to you, awesome that your down 12lbs!! well done :) the hollandaise is just 2 egg yolks in a blender with some salt, pepper and 1 Tbsp White wine Vinegar, that needs to blend for a couple of minutes then melt 100gms butter and slowly pour the butter in, then it will start to thicken, it's really easy to screw it up tho, I've been known to waste ingredients doing this lol Good luck!!
ReplyDeleteThanks getting Fit, with primal it's so much more satisfying so you don't have to eat to much :)
Thanks Janellarella, so glad it helps to keep you motivated, it keeps me motivated too just posting :)
hey dollface, how do you make the yum yum mayo? great work by the way, keep it up you look great
ReplyDeleteHi aj moore, sorry about the late reply! Thanks for your comment :) The yum yum mayo is store bought japanese mayonaise called yum yum sauce or Kewpie Mayonaise, most asian stores sell it, not exactly primal but a yummy treat :)
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