Food Journal Week 7

Thursday, March 10, 2011

Friday 4th March 2011
1pm 1 pork sausage and 1 chicken + cheese sausage, 4 pieces 85% Lindt.
6:15pm 2 slices Pork Meatza made with tomatoe paste, sundried tomatoes, cherry tomatoes, green capsicum, pepperoni, bacon, pineapple and mozarella cheese.

Saturday 5th March 2011
8am 2 slices leftover Meatza, MacBar
1pm Decaf Flat White w 1 sugar, Chicken + cheese sausage
7pm Sushi Ninja: Sashimi 6 pieces Salmon, tuna, white fish, chickumayo, edamame, 2 crumbed prawns and mayo.  MacBar

Sunday 6th March 2011
9am Scrambed eggs, 4 pieces Bacon, 2 pieces 72% Dark Gharna
11am Decaf Flat White w 1 sugar, 2 x MacBars
4pm 2 pieces Bacon
7pm Homemade Thai green chicken curry with cauliflower rice. MacBar, 3 pieces 72% Dark Gharna

Monday 7th March 2011
10am Coconut flat bread (2 pieces) fried in butter topped with cheese, egg, bacon and avocado, 2 pieces 85% Lindt.
12pm 1 hour BodyBalance
6:30pm Lamb Rump, roast pumpkin and parsnip, silverbeet + beef/cream reduction, 3 pieces homemade MacChoc.

Tuesday 8th March 2011
8:45am 2 egg with cream Omelet filled with bacon, cheese, tomato, corriander, 1 piece Lindt + 2 pieces homemade MacChoc.
3pm 1/2 pork sausage with BBQ sauce, 1 piece 85% Lindt.
6:30pm 1 hour Pilates Class
7:45pm Angus Pure Scotch Fillet Steak with homemade pepper sauce (cream reduction with pepper), large saland with spinach greens, cucumber, cherry tomatoes, avocado and feta, 2 pieces 85% Lindt.

Wednesday 9th March 2011
9am 2 poached eggs and 4 pieces bacon
10am Decaf Flat White w 1 sugar, 1 MacBar
6:30pm 1 hour SwissBall Class
7:45pm Roast House: Roast Pork with crackling, chicken, roast pumpkin, beans with traditional gravy, 1 MacBar

Thursday 10th March 2011
8am Decaf Flat White w 1 sugar, 2 pieces 85% Lindt
9am Scrambled eggs and 4 pieces Bacon
4pm 2 almond crackers, 2 pices 85% Lindt
6pm Chicken and Bacon homemade Carbonara, Zucchini instead of Pasta with roast pumpkin, pinenuts, sundried tomatoes, cream cheese and cream.  2 pieces homemade MacChoc.

Friday 11th March 2011 Weigh in 68.9kg so a 400gm gain
Not exactly a weight loss week this week, still pretty primal but just too much food in general aswell as that time of the month! A little emotional eating with the chocolate, hopefully next week I can rein it in a little better :)  Hope your all still enjoying the food journals feels a little boring to me but it's keep me motivated and I'm sure there will be some people that will find it helpful!


  1. Boring! Your food journals are fantastic!

  2. I love your food journals!

  3. Thanks so much guys since your both still loving it I'll keep it coming! :)

  4. Yes please keep it coming. Your food journals remind me of how yummy primal eating can be. BTW, what is MacBar and MacChoc?

  5. would love the recipe for the carbonara.....drooling :0)

  6. Thanks Rosalind! MacBar is a locally organic made 70% dark chocolate macadamia bar it's my favorite! MacChoc is my own homemade version which is good but not quite the same ;)

    Hey Annoymous! I just used chicken, bacon, pumpkin, pinenuts, sundried tomato then the sauce is just cream until it reduces, cream cheese and parmesan it's that simple :)

  7. Definitely NOT BORING!!!!! I've got a bookmark for your page because it's one of my favorite blogs to check....after drooling over the unhealthy blogs like & I like how your blog is so down-to-earth. You're not a psycho-health nut! You're a regular person, living life a day at a time, and doing so in a healthy, each day is one step forward, sort of way. It brings the Paleo gods down to a more "palatable" level for us mere novices! So, thank you! Keep up the great work! :-)

  8. Thanks MickO 'n' VickO, so nice to know it's appreciated!! I'll keep it up :)

  9. I love the zuchinni pasta idea and the cauliflower rice further up..why didn't I think of that! You're an inspiration


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