Food Journal Week 7

Thursday, March 10, 2011

Friday 4th March 2011
1pm 1 pork sausage and 1 chicken + cheese sausage, 4 pieces 85% Lindt.
6:15pm 2 slices Pork Meatza made with tomatoe paste, sundried tomatoes, cherry tomatoes, green capsicum, pepperoni, bacon, pineapple and mozarella cheese.

Saturday 5th March 2011
8am 2 slices leftover Meatza, MacBar
1pm Decaf Flat White w 1 sugar, Chicken + cheese sausage
7pm Sushi Ninja: Sashimi 6 pieces Salmon, tuna, white fish, chickumayo, edamame, 2 crumbed prawns and mayo.  MacBar

Sunday 6th March 2011
9am Scrambed eggs, 4 pieces Bacon, 2 pieces 72% Dark Gharna
11am Decaf Flat White w 1 sugar, 2 x MacBars
4pm 2 pieces Bacon
7pm Homemade Thai green chicken curry with cauliflower rice. MacBar, 3 pieces 72% Dark Gharna


Monday 7th March 2011
10am Coconut flat bread (2 pieces) fried in butter topped with cheese, egg, bacon and avocado, 2 pieces 85% Lindt.
12pm 1 hour BodyBalance
6:30pm Lamb Rump, roast pumpkin and parsnip, silverbeet + beef/cream reduction, 3 pieces homemade MacChoc.

Tuesday 8th March 2011
8:45am 2 egg with cream Omelet filled with bacon, cheese, tomato, corriander, 1 piece Lindt + 2 pieces homemade MacChoc.
3pm 1/2 pork sausage with BBQ sauce, 1 piece 85% Lindt.
6:30pm 1 hour Pilates Class
7:45pm Angus Pure Scotch Fillet Steak with homemade pepper sauce (cream reduction with pepper), large saland with spinach greens, cucumber, cherry tomatoes, avocado and feta, 2 pieces 85% Lindt.

Wednesday 9th March 2011
9am 2 poached eggs and 4 pieces bacon
10am Decaf Flat White w 1 sugar, 1 MacBar
6:30pm 1 hour SwissBall Class
7:45pm Roast House: Roast Pork with crackling, chicken, roast pumpkin, beans with traditional gravy, 1 MacBar

Thursday 10th March 2011
8am Decaf Flat White w 1 sugar, 2 pieces 85% Lindt
9am Scrambled eggs and 4 pieces Bacon
4pm 2 almond crackers, 2 pices 85% Lindt
6pm Chicken and Bacon homemade Carbonara, Zucchini instead of Pasta with roast pumpkin, pinenuts, sundried tomatoes, cream cheese and cream.  2 pieces homemade MacChoc.


Friday 11th March 2011 Weigh in 68.9kg so a 400gm gain
Not exactly a weight loss week this week, still pretty primal but just too much food in general aswell as that time of the month! A little emotional eating with the chocolate, hopefully next week I can rein it in a little better :)  Hope your all still enjoying the food journals feels a little boring to me but it's keep me motivated and I'm sure there will be some people that will find it helpful!

9 comments

  1. Boring! Your food journals are fantastic!

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  2. I love your food journals!

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  3. Thanks so much guys since your both still loving it I'll keep it coming! :)

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  4. Yes please keep it coming. Your food journals remind me of how yummy primal eating can be. BTW, what is MacBar and MacChoc?

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  5. would love the recipe for the carbonara.....drooling :0)

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  6. Thanks Rosalind! MacBar is a locally organic made 70% dark chocolate macadamia bar it's my favorite! MacChoc is my own homemade version which is good but not quite the same ;)

    Hey Annoymous! I just used chicken, bacon, pumpkin, pinenuts, sundried tomato then the sauce is just cream until it reduces, cream cheese and parmesan it's that simple :)

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  7. Definitely NOT BORING!!!!! I've got a bookmark for your page because it's one of my favorite blogs to check....after drooling over the unhealthy blogs like pickypalate.com & pioneerwoman.com. I like how your blog is so down-to-earth. You're not a psycho-health nut! You're a regular person, living life a day at a time, and doing so in a healthy, each day is one step forward, sort of way. It brings the Paleo gods down to a more "palatable" level for us mere novices! So, thank you! Keep up the great work! :-)

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  8. Thanks MickO 'n' VickO, so nice to know it's appreciated!! I'll keep it up :)

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  9. I love the zuchinni pasta idea and the cauliflower rice further up..why didn't I think of that! You're an inspiration

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