Walnut Crackers

Wednesday, October 26, 2011

I have been looking for these for a while now, a semi primal cracker that I don't have to make and I found them at Woolworths, I remember having these several years ago and had forgotten about them until I saw them staring back at me while I was choosing some cheese!  These crackers are awesome, they are full of flavour, buttery and crunchy at the same time and they are Made in New Zealand!

The ingredients are: Oats (38%), Walnuts (23%), Butter (20%), Tapioca (15%), Salt, Sugar, Raising Agent (450, 500)

So pretty great, still not 100% primal but the grains are fairly minimal, much better than grabbing for a traditional grain based cracker.

Per cracker is 25cals, 1.9carbs, 0.4protein and 1.8fat so a fairly good nutritional profile too :)


  1. Thanks for posting this. I'll keep an eye out for them. They will come in handy in the upcoming festive season. Yay for primal friendly products in NZ!

  2. Your welcome Rose, I know it's about time! Great to hear from a fellow NZ'r :)

  3. Well it is nice to read a NZ blog. It can feel quite isolating eating this way as I'm sure you know. I hope the primal/paleo community grows here.

  4. I have been following your blog for a while now (have just dived into primal eating today) and I had no idea you were a kiwi! I had suspected Australian... I'm originally from NZ too, though living in London, and it's very nice to see weight loss referred to in kg and grams rather than stones. You have done fantastcially by the way, very inspirational!

  5. Replies
    1. marybella they are from Countdown or New World :)


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