Dijon Maple Chicken

Tuesday, July 2, 2013


  • 2-4 Chicken Breasts
  • 2 Tbsp's grade b maple syrup
  • 3 Tbsp's Dijon mustard
  • 1 Tbsp fresh Rosemary
  • 1 Tbsp soy sauce
  • 1 Tbsp olive oil
  • 2 garlic cloves grated


Preheat oven to 160C (Fan Forced). In an oven proof dish stir together the mustard, maple syrup, olive oil, soy sauce, grated garlic and chopped rosemary.
Coat the chicken breasts really well and arrange in your dish so they are side by side completely covered in marinade.
Bake the chicken breast in the preheated oven until cooked (approx 45-60 minutes)

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