The Primal Blueprint Book

Monday, May 25, 2009

I have just received the Primal Blueprint book in the mail!!! :) I love getting packages from America it's very exciting! I don't know why lol. Anyway as I've only just received it I am yet to read it and I'm guessing I won't be able to put it down! It's one pretty big book so I have a lot to get through, it is also hardcover which is very nice.
I'm also doing a little bit of experimenting with reducing my dairy intake. I have wayy too much of it I've decided to reduce it and I'm hoping this is going to pay off. I will let you know how I go, it's day two and I do miss my dairy already, I love dairy and this is why I think I need to taper off a little.
Weight is down to 81.8kg today so happy it's going downwards again, let's hope I can get to the 70's in the next few weeks!


  1. Shell, if your copy has arrived, mine can't be far behind! Good luck with the dairy intake reduction, and congrats on the weight loss.

  2. Yeah hopefully you will get yours soon, if you are more rural maybe it will take a tiny bit longer, I'm even suprised mine is here already. Thanks, it's going to be a challenge so will see how we go but hoping it will help with getting the rest of my weight off. We'll see eh!

  3. omg are you for real!!
    you are gorgeous!! and congrats on the weightloss
    I was just surfing for primal blueprint weightloss examples and I am so inspired if you are for real because i need to lose about 90 pounds and just started the pb diet/lifestyle.

  4. Hey Mark

    Thank you and yep all real :) Hope you have been inspired by my story and enjoying the PB so far, it has seriously changed my life and 90lbs gone!!

    I recently was on tv talking about my weight loss, here's the link:


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