I haven't posted in a wee while, I've been away visiting my Mum and her partner, they run a motel up in Auckland so we spent a bit of time with them. Eating there is easy because they both do low carb too. I took my PB Book so Mum had a good read while dh and I went shopping!
The PB Book is an excellent read so far, I haven't had a lot of time to read it all, I'm about 1/3 way through.
My non dairy is going particularly well. I have noticed a bit of an effect with my anxiety, being less than it normally is so I'm going to stick with it and see if it really makes a substantial difference because I really do miss my cheese and cream. Also instead of butter I've been using avocado oil, coconut oil and lard depending on what it is I'm cooking. I've had more nuts since I'm not having cheese too
While we were away we ate out a lot, I managed to eat things like, chicken pieces in garlic - (Indian), Steak, prawns, scallops and bacon and not even tempted by garlic bread and roasted potatoes.
My weight is 81kg so that's a 800gm loss which I'm happy with considering I have eaten quite a lot of food in the past week. Will be interesting to see what happens in the following weeks keeping my dairy to almost non existence and some portion control.