Ok so I am hooked! I know it’s early days and I don’t want to speak too soon but I’m loving the weights and having that me time at the gym. I did a full body weight workout last week and I was sore in every part of my body for 4 days!!! No joke… isn’t this telling me something! my husband is so funny, he was like “oh your muscles are probably the size of a pea now instead of half a pea” lol but in all honesty he’s really stoked I’ve joined the gym and we went together yesterday which was cool.
I did some low level cardio last week too to try and get my legs moving after the intense workout and it helped a little. I am pretty excited to see the change that will begin to happen, it’s not going to be instant and will be hard work but it will be worth it, there are so many great benefits to exercise and I want to experience them.
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sounds like you have endorphins running all through you! congrats and carry on!
ReplyDeletejust remember if you bottom out, simply adjust the intensity levels, you'll quickly get your energy back with patience. i learned the hard way that recovery was just as important as work. good job :)
Love the new pic! You look beautiful!
ReplyDeleteHey rachel421 yeah I am learning already to have recovery especially just starting out I have to ease into it! Loving the endorphins too :)
ReplyDeleteThanks for the lovely compliment Yummy Gatherer :)