The Primal Blueprint Book

Monday, May 25, 2009


I have just received the Primal Blueprint book in the mail!!! :) I love getting packages from America it's very exciting! I don't know why lol. Anyway as I've only just received it I am yet to read it and I'm guessing I won't be able to put it down! It's one pretty big book so I have a lot to get through, it is also hardcover which is very nice.
I'm also doing a little bit of experimenting with reducing my dairy intake. I have wayy too much of it I've decided to reduce it and I'm hoping this is going to pay off. I will let you know how I go, it's day two and I do miss my dairy already, I love dairy and this is why I think I need to taper off a little.
Weight is down to 81.8kg today so happy it's going downwards again, let's hope I can get to the 70's in the next few weeks!

4 comments

  1. Shell, if your copy has arrived, mine can't be far behind! Good luck with the dairy intake reduction, and congrats on the weight loss.

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  2. Yeah hopefully you will get yours soon, if you are more rural maybe it will take a tiny bit longer, I'm even suprised mine is here already. Thanks, it's going to be a challenge so will see how we go but hoping it will help with getting the rest of my weight off. We'll see eh!

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  3. omg are you for real!!
    you are gorgeous!! and congrats on the weightloss
    I was just surfing for primal blueprint weightloss examples and I am so inspired if you are for real because i need to lose about 90 pounds and just started the pb diet/lifestyle.

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  4. Hey Mark

    Thank you and yep all real :) Hope you have been inspired by my story and enjoying the PB so far, it has seriously changed my life and 90lbs gone!!

    I recently was on tv talking about my weight loss, here's the link: http://tvnz.co.nz/good-morning/s2010-210410-michellematangi-video-3481727

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