I have just received the Primal Blueprint book in the mail!!! :) I love getting packages from America it's very exciting! I don't know why lol. Anyway as I've only just received it I am yet to read it and I'm guessing I won't be able to put it down! It's one pretty big book so I have a lot to get through, it is also hardcover which is very nice.
I'm also doing a little bit of experimenting with reducing my dairy intake. I have wayy too much of it I've decided to reduce it and I'm hoping this is going to pay off. I will let you know how I go, it's day two and I do miss my dairy already, I love dairy and this is why I think I need to taper off a little.
Weight is down to 81.8kg today so happy it's going downwards again, let's hope I can get to the 70's in the next few weeks!