Day 8 Whole30

Saturday, September 14, 2013

Today was the first day I woke up feeling like I'm over the detox part! Phew!!! The last 7 days were tough but I am so proud that I started this Whole30 journey.

First day of real temptation today at a birthday celebration, the array of food on offer were things like cupcakes, tarts, pastries etc..they did have some fresh pineapple, kiwi and grapes so I had a little bit of that. I know what all that food tastes like and how it makes me feel! 

My food was really delicious today and it's all starting to feel very normal which is great, no cravings whatsoever today :-)

8 hours sleep
7am: Shredded red garlic cabbage sautéed in coconut oil with diced leftover kumara (sweet potato), topped with 3 organic free range eggs. 1 Tablespoon Coconut Manna
1pm: Chinese five spice beef with Bok Choy, snow peas, broccoli, mushrooms and topped with a few dry roasted cashews
2pm: A bit of pineapple and kiwi 
6.30pm: Crispy duck breast with roasted gold kumara (sweet potato) and pumpkin, broccoli and cauliflower. A few macadamias

1 comment

  1. Thank-you for detailing your experience with the Whole30 including your menu.

    I'm not sure I will ever do Whole30 but I do have a few problems that just might be reduced by doing this. Meantime you are doing a good job on making me interested in this.



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