9 hours sleep
7am: 3 soft boiled eggs, 2 slices apple with almond butter and a few macadamias
10am: Coconut and Almonds with Raspberries (not pictured)
2pm: lamb sausage, carrots, cucumber, yellow peppers all dipped in Sunshine Sauce
7pm: Crispy duck breast, roasted kumara (sweet potato), asparagus and broccoli. Coconut Manna
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