Day 4 Primal Challenge

Friday, August 7, 2009

Starting to recover, actually wearing normal clothes today :)
I still have an extremely sore mouth so I fasted for most of the day. I definitely think the fasting is speeding my recovery.

Loads of water

4pm: ¼ apple with a little bit of almond butter

Can feel my appetite coming back wohoo

7.30pm: Edamame beans, 2 japanese fishcakes with mayo and 2 small pcs tempura chicken with salad.

I cannot tell you how good it was to have something to eat. Hopefully in the next couple of days I will really start to feel myself again and can get into the gym and some proper eating!

1 comment

  1. just a tiny tiny bump in the road. you handled it well!


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