Starting to recover, actually wearing normal clothes today :)
I still have an extremely sore mouth so I fasted for most of the day. I definitely think the fasting is speeding my recovery.
Loads of water
4pm: ¼ apple with a little bit of almond butter
Can feel my appetite coming back wohoo
7.30pm: Edamame beans, 2 japanese fishcakes with mayo and 2 small pcs tempura chicken with salad.
I cannot tell you how good it was to have something to eat. Hopefully in the next couple of days I will really start to feel myself again and can get into the gym and some proper eating!
just a tiny tiny bump in the road. you handled it well!
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