Day 23:
Fasted all day
6.30pm Pork Apple Burger Patty topped with Smoked cheese, pineapple, bacon, fried mushrooms. Mesclun, 1/4 avocado and Japanese Mayo. 6 small pcs Green and Blacks 85% choc
Day 24:
9am 2 egg Omelet w cream, filled with 1/2 zucchini, Parmesan and 1 Tbsp Pesto.
6pm Homemade Chicken Korma with Cauliflower "Rice", 6 pcs Green and Blacks 85% choc
Day 25:
7.30am 2 Poached eggs and 3 strips Bacon
11am 4 walnuts and 1 pc Lindt 85%
2pm Mesclun w Avocado, smoked salmon and crispy bacon, topped with Japanese Mayo...OMG so good I had to take a photo to share with you!
7.15pm Friend for dinner: Pork Belly w crackling, broccoli, cauli, zucchini, carrot, red pepper stir fried with tamari. Beef, cream and red wine reduction. Raspberries with whipped cream topped with old gold 70% choc grated on top. Tiny bit of smoked cheese, Camembert and a few pistachios.
Day 26
Fasted all day, went shopping with a friend, bought a size 12 pair of jeans!! a big change from the size 20 I used to wear. Felt damn good about myself :)
5pm Decaf vienna and 2pcs Green & Blacks 85% choc
7.15pm Dinner from Sushi Ninja: 6 pcs of Chicku-mayo (Japanese fishcakes), Edamame beans. 4 pcs Green & Blacks 85% choc
11pm Inside of cheeseburger with bacon
Day 27
9.30am Scrambled eggs and 3 strips of bacon
10.15am Decaf vienna and 2pcs Green & Blacks 85% choc
1pm 3 Cheerios (small saveloy's) with tomato sauce
7pm Out for dinner at Sister in law:
Roast pork w crackling and apple sauce, roasted pumpkin and carrot, broccoli and cauli with cheese sauce. Didn't have their pudding just had my usual chocolate
Very very full!
Day 28
8am 2 egg Omelet w cream, filled with a few fried cherry tomatoes, Parmesan and Smoked salmon. 1 pc Lindt 85% choc
6.30pm Pork Belly, kumara skins, broccoli and cauli with cheese sauce (cream reduction and cheese) 3 pcs Lindt 85% choc
Week 4 weigh in 71.8kgs, wohoo down 0.9kg :)
My god I have had A LOT of pork this week! I do love it though.
from a size 20 to a size 12. you give me hope dollface. i was in a tight 22 in january, and am in the middle of that journey. excellent week!
ReplyDeleteI would like you to marry me please so you can cook for me. DANG, your menus sound freaking awesome.
ReplyDeleteWell done on the size 12 jeans too. I can't wait till I'm there myself because I'm currently one size away from the largest commercially available size (about a size 22) , which sucks ARSE. There's a gym opening up just around the corner from me in a month or so, I think I'm going to have to sign up and get lifting...
Rachel - That's awesome girl! I'm glad I give you hope, it's definately doable and so rewarding.
ReplyDeleteBeastie Girl - Haha, think my husband might get a bit upset LOL he too loves my meals :)
You can so do it, be selfish, that's what it takes, dh just eats what I do, if he wants other stuff he can cook it himself.
Judith - That's awesome!! Every step towards your goal is so rewarding and I remember every one of them :) Glad you are enjoying my menus and food pics, don't ya wish you could have smell and taste internet!!
Dollface,
ReplyDeleteWhat was it that helped you get into the right mind set to start losing weight?
Your menus look great.
What is Japanese mayo and decaff vienna - is the vienna a coffee you purchase whilst out or is it one of those coffee packets - just add water?
How do you do your beef, cream, red wine reduction?
I didn't comment when I read your story on MDA nor have I posted comments lately but I must tell you how wonderful you look and how motivating it is to see your success. Congratulations!!
ReplyDelete