Day 3 Primal Challenge 2012

Thursday, September 13, 2012

7am: Decaf Nespresso
9am: 2 egg omelet made with cream, filled with cherry tomatoes and Egmont cheese, 4 pcs 70% peppermint chocolate
2pm: Spicy chicken soup
8pm: Chicken breast with skin coated in pesto and wrapped in bacon, roasted sweet potato and parsnip, broccoli and cheese sauce (cream reduction, seasoning and Egmont cheese) 4 pcs 70% peppermint chocolate

It's been a good day today, feeling confident I can go the whole 21 days with no slips, after all I should be able to, I managed an entire year when I was losing all the weight, how hard can 21 days be right?!!

Biggest test will be while I'm away for the weekend and to resist temptation!


  1. Thanks for your posts, they are very inspiring! Your story is inspiring!
    I am not doing the challenge yet; I am on a road trip with my husband in our 18-Wheeler, but you are helping me to make good healthy choices every day, in a world of fast food and truck stop slop. So don't ever think you aren't making a difference! :)

    1. Hi Jodi, Thank you for your lovely comment, it's so nice to hear that it's helping people! I hope your road trip is going well :)

  2. Wow your blog looks so different to last time I visited! Your food looks so yummy!

    I am on my third day of my new lifestyle. I don't really know what I am yet but I have cut out ALL grains and sugar and dairy apart from a bit of butter. I want to use coconut oil as I have bought some but I keep forgetting to use it. I would probably like to be more primal and add a bit of cheese back into my diet eventually - but I am OK for now.

    I have 50kgs to lose and in these first few days my weight has actually gone up a couple of kgs but I am sure my body is just adjusting to my new diet.

    1. Hi Alex, yes the blog has changed a wee bit ;) I do have quite yummy food lol
      Great to hear that you have started Primal, your body will adjust and your weight should start to drop, just watch your portion sizes also :)


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